用手掌 hand stand , 更难，就是benefit 中的提到的最后一条，手腕支撑全身。他能行走，更列害！

来源: 于 2025-04-07 19:21:46 [旧帖] [给我悄悄话] 本文已被阅读：次

 

The forearm stand (also called Pincha Mayurasana in yoga) is a powerful inversion and balance pose with a ton of full-body and mental benefits — it’s not just a show-off move!