有什么好方法进行力量训练推荐？最近一个月练力量训练，结果上周练急了点，这周末肩膀疼手臂酸疼夜上没睡好

来源: Joe2013 于 2025-04-07 08:44:39 [旧帖] [给我悄悄话] 本文已被阅读：次

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