多运动，多吃白萝卜等通气食物，另外就是发酵缺不了糖，食物里要有碳水（土豆米面红薯粉条啥的）

来源: julie116 于 2025-03-30 13:04:23 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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