还有酸奶，希腊酸奶（蛋白质高），有的品牌做得非常好吃。一天吃它几个，蛋白质摄入量会大大增加

来源: weed123 于 2025-03-30 11:07:32 [旧帖] [给我悄悄话] 本文已被阅读：次

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