延长小鼠或人类至少20%寿命的方式，请高手补充

在适当的剂量下可以延长小鼠或人类至少20%寿命的方式，请高手补充

 

1. caloric restriction (60% of their baseline calories) 36%
2. PQQ 30%
3. caloric restriction (80% of their baseline calories) 20%
4. Ergothioneine, ESH （麦角硫因, 牛至酮) 16%-40%
5. Methionine restriction  10-40%
6. green tea extract (EGCG)  25%
7. 抑制Interleukin 11 25%
8. GlyNAC (Glycine and N-Acetylcysteine) 24%
9. H. erinaceus (lion's mane mushroom) mycelia  23%
10. 坚持快走  20%（人）
11. melatonin 20%
12. Nicotinamide mononucleotide (NMN)  20.1%
13. citric acid  20%
14. carnosine  20%
15. Reishi 9%-20%