50多岁这个状态相当好啊，注意一旦练起来了，就维持恒量，同时注意保护肌肉骨骼关节免得受伤，不比年轻人，受伤恢复缓慢很多

来源: bsmile 于 2025-03-14 13:58:15 [旧帖] [给我悄悄话] 本文已被阅读：次

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