食补的话可以吃黑米，黑豆，黑芝麻，桑葚，枸杞子。乌鸡，羊腰，猪腰，牡蛎见效快一些。

来源: Shubin 于 2025-03-12 09:28:58 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.