According to the American Heart Association (AHA)

来源: 于 2025-02-06 12:27:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

According to the American Heart Association (AHA), 150 minutesTrusted Source of moderate intensity aerobic exercise per week can help lower cholesterol and reduce high blood pressure.

 

Exercise can also help raiseTrusted Source HDL cholesterol.