To reduce the risk of uterine prolapse

To reduce the risk of uterine prolapse, try to:

• Prevent constipation. Drink plenty of fluids and eat high-fiber foods, such as fruits, vegetables, beans and whole-grains.
• Avoid heavy lifting. If you have to lift something heavy, do it correctly. Correct lifting uses the legs instead of the waist or back.
• Control coughing. Get treatment for a chronic cough or bronchitis. Don't smoke.
• Avoid weight gain. Talk with your doctor about your ideal weight and get advice on how to lose weight, if you need to.