Farmer's carry, 力量训练中一个很受推崇的动作。不仅能锻炼全身肌肉，还可以增强手的握力，很难得。

来源: weed123 于 2025-01-16 07:21:20 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.