这也是我提倡的，舒适为主，让肌肉告诉你该锻炼多少，而不是你告诉它；结果反而往往是做得更好
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy
