肯定是不打碎的更好，因为更新鲜，也因为经过牙齿慢慢咬碎吞下更科学，血糖进入胃再消化的速度更慢。

来源: 6thsense 于 2024-11-05 12:28:09 [旧帖] [给我悄悄话] 本文已被阅读：次

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