这个动作的要点是慢, 越慢越好. 我通常做三组, 10/15/20

来源: 幕鼓晨钟于 2024-10-29 14:06:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.