个人敏感度不一样。我吃点红薯就会飙高，其实我喝一杯果spike也在140 内，还没有一小碗米或面条升糖快。

来源: MayX 于 2024-10-10 11:19:58 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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