个人觉得不是吃多少，而是在你血里的浓度是多少。

来源: 于 2024-07-23 07:30:37 [旧帖] [给我悄悄话] 本文已被阅读：次

吃上1，2个月后应该去测一下血里的浓度。

In order for vitamin D to reach toxic or dangerous levels in the body, it needs to exceed 100 nanograms (ng) per milliliter (mL). Excess vitamin D is defined as blood vitamin D levels over 100 ng/mL, while vitamin D intoxication or hypervitaminosis D is defined as serum levels over 150 ng/mL ( 3 , 4 ).