Eat super food--Scallions

The nutrition present in a 100 g serving of spring onions, according to the USDA Food And Nutrient Database, is as follows:

Total Calories      32

Protein       1.8 g

Fat    0.4 g

Carbohydrate      7.3 g

Fiber 2.6  g         

Cholesterol 0 mg

Vitamin A 997  IU

Vitamin C   18.8 mg

Vitamin B6 0.06 mg

Vitamin E   0.55 mg

Vitamin K   207  mcg

Riboflavin  0.08  mg

Thiamin     0.06 mg

Folate 64  mcg

Niacin 0.52  mg

Calcium 72 mg

Copper 0.08 mg

Iron 1.48  mg

Magnesium 20 mg

Manganese 0.16 mg

Phosphorus 37 mg

Potassium 276  mg

Selenium 0.6 mcg

Sodium 16 mg

Zinc 0.39 mg