请看链接里的扶墙弓箭步。外面腿的脚跟尽量着地。腿肚子感觉到拉伸就对了。

来源: AprilMei 于 2024-06-08 09:21:42 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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