谢谢大家。总结一下，1 少蹲，用小凳子。2 慢慢起来。3 多吃肉。4 要服老

来源: MaxMM 于 2024-05-08 19:02:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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