膝盖后面的筋拉伸一会的确很有改善，我倒没有想到脚踝后面的，会试试，还有Backbend 感觉对膝盖也好。

来源: CharlotteCh 于 2024-05-03 08:24:13 [旧帖] [给我悄悄话] 本文已被阅读：次

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