一旦有睡意，抓住机会马上睡，哪怕5分钟，不论白天晚上。睡觉生阴，阴液足睡眠好，相辅相成，让身体形成良性循环。

来源: OceanSound 于 2024-04-30 09:43:33 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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