谢谢！文中提到：“防炎症一般靠的就是饮食，要少吃容易引起炎症的食物。” 很想了解更多。网上查到一个“食物炎症指数”，

不知是否有道理？

数字越负，对抗炎症越好; 数字越阳性，引起的炎症就越多。

Tomatoes: -0.78

Apples and berries: -0.65

Deep yellow or orange vegetables: -0.57

Poultry: -0.45

Leafy greens and cruciferous vegetables: -0.14

High-fat dairy: -0.14

Fish: -0.08

 

Red and organ meat: 0.02

Added sugars: 0.56

Processed meats: 0.68

Refined grains and starchy vegetables: 0.72

 

https://www.wellandgood.com/inflammation-index-of-foods/