不会封顶啊，用的哑铃重量可以逐步增加。TBC 锻炼全身肌肉，太极是不是注重腿部。

来源: AnnYuan 于 2024-02-05 12:16:32 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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