我的办法，室内暖气别开太高，多做户外运动，适当多吃点萝卜，梨，柑橘类，蛋白质也要足够。欢迎大家再补充。

来源: 6thsense 于 2024-01-13 11:39:58 [旧帖] [给我悄悄话] 本文已被阅读：次

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