这样的话,你很大的可能性是运动造成的,类似于 trigger toe/trigger finger. 网上查:
Myofascial pain syndrome
Trigger Point Therapy - Superficial Muscles of the Foot
https://nielasher.com/blogs/video-blog/113671365-trigger-point-therapy-treating-foot-pain
Myofascial pain syndrome
https://nielasher.com/blogs/video-blog/113671365-trigger-point-therapy-treating-foot-pain