去Amazon买个

TENS Unit按摩器试试.俺买了个belifu 4(没效果一月里可退货)

按摩效果比自己锻炼的力度大,不过里面锂电池用几个月就不行了（可以看看Amazon的打分评语)

https://my.clevelandclinic.org/health/treatments/15840-transcutaneous-electrical-nerve-stimulation-tens

https://www.forbes.com/health/medical-supplies/best-tens-units/

按摩腰带

按摩鞋

 

了按摩鞋和按摩带觉得不错

https://www.amazon.com/Conductive-Electrode-Massage-Kneepads-Physical/dp/B00K5NTRIS/ref=sr_1_15?keywords=Conductive+Glove+shock&qid=1704140005&sr=8-15

袜子啥还没买,不知效果怎么样?