我基本每天一套力量训练，深蹲只是十几个动作之一。有氧运动是为了心情好，力量训练才是最重要的。

来源: AprilMei 于 2023-12-27 09:52:44 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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