負重深蹲，是weight training經典動作，確實見效快。其實游泳也是減肥，塑身有效手段，但需一定强度和時間。

来源: weed123 于 2023-12-27 09:44:36 [旧帖] [给我悄悄话] 本文已被阅读：次

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負重深蹲，是weight training經典動作，確實見效快。 其實游泳也是減肥，塑身有效手段，但需一定强度和時間。