有可能。以后把锻炼时间稍微缩短点。练前30分钟吃点低GI的碳水。保证运动期间有足够的糖原供应

来源: 杏核眼于 2023-12-11 10:25:04 [旧帖] [给我悄悄话] 本文已被阅读：次

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