高的离谱 Cholesterol 258, LDL 196, HDL 42 有啥好办法降啊

别的指数包括血压，血脂(Triglycerides)全正常, 就这胆固醇高，而且高的离谱.

平时牛肉，羊肉，鸡肉，鸡蛋(老婆每天煎4 个，我享用一半，算俩个)从不忌口，能吃尽管吃，难到要改成吃斋?

回答网友纤风的问提，平时的饮食如下：

9:00 AM to 10:00 AM, breakfast, buckwheat 1/2 cup, almond milk half glass, raw walnut one table spoon.

12:00 AM to 1:00 PM, lunch, beef, lamb, chicken,  some vegetables, some rice or chicken egg fried rice,

6:00 PM to 7:00 pm. dinner, beef, lamb, chicken, fish, shrimp, some vegetable, some rice.

Not daily alcohole drinker, but drink a glass of red/white wine during business dinner a few times of year.

不吃水果，不吃甜食，不抽烟，不喝酒， 不喝碳酸饮料。