谢谢鼓励！take a deep breath and exhale as you push your thighs,

Hips, and stomach forward as much as possible.

那年当天，还照了locust pose :

这个很难，用后背力量把腿抬起来。今天做完这个，我扫了一下apple watch，心率133，（可能123，记不准了）。