至少200克肉或海鲜+很多豆类+坚果+每天牛奶+酸奶，面食为主也有不少蛋白

来源: dudaan 于 2023-10-02 19:39:50 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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