用Sleep Medicine +住的城市查.严重的不要自己乱吃药,专科检查一下,大点医院都有看睡眠问题的医生

比如：

https://nyulangone.org/care-services/sleep-disorders-program

https://www.ucsfhealth.org/clinics/sleep-disorders-center

https://sleep.hms.harvard.edu/