这个体式好处很多。

来源: 于 2023-08-19 11:49:34 [旧帖] [给我悄悄话] 本文已被阅读：次

Benefits of Triangle Pose

  • Excellent cardiovascular workout
  • Opens and increases the flexibility of the hip joings
  • Reduces saddle bags
  • Good for the kidneys, thyroid and adrenal glands
  • Opens the shoulder joint and good for frozen shoulder
  • Strengthens and tones legs and buttocks
  • Helps to regulate hormone levels
  • Works all muscular groups simultaneously
  • Helps with constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders