太极必须练习站桩逐渐加强身盘的稳定性，以我感觉就是让心能沉稳下来，不练站桩只做套路就是广播操。

来源: danren 于 2023-07-27 12:26:52 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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