很有道理！我就是通过练习瑜伽在打排球时可以做到飞身鱼跃滚翻救球。如果想增强腰腹，Pilates练习见效更快。

来源: danren 于 2023-07-27 08:38:42 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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