每天锻炼出点汗，汗出以后注意不受凉不饮冷不马上洗澡。

来源: OceanSound 于 2023-07-06 11:49:51 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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每天锻炼出点汗， 汗出以后注意不受凉不饮冷不马上洗澡。