循序渐进，若没基础就从走路开始，再慢跑，深蹲。。坚持练必有成效，不要想会速成显效，欲速不达。

来源: pickshell 于 2023-05-27 11:24:55 [旧帖] [给我悄悄话] 本文已被阅读：次

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