深蹲是为了加强膝盖周围的肌肉，坚持练会保护膝盖。慢跑不伤膝盖，下坡走路和跑步比较伤膝盖。

来源: AprilMei 于 2023-05-27 09:39:54 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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