我曾经肩膀痛，跟着youtube上pamela reif15分钟拉伸练过一阵，里面有个肩膀拉伸的动作，很管用。

来源: shaoning 于 2023-05-26 12:01:43 [旧帖] [给我悄悄话] 本文已被阅读：次

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