因胆固醇高不能吃鸡蛋但可吃鹌鹑蛋。鹌鹑蛋胆固醇益处

There is a large amount of beneficial fatty acids found in quail eggs that can help boost your heart health. In fact, 60% of the fat in quail eggs is made up of the “good” form of cholesterol. This helps your body balance the negative effects of “bad” cholesterol.

Quail eggs do raise cholesterol levels, but they raise your “good cholesterol” (HDL) levels, which in turn reduces your “bad cholesterol” (LDL). The more cholesterol you eat, the less your body produces. So go ahead and eat some quail eggs in moderation — no more than six to eight a day.