可以先减1/3红肉，逐渐减少，增加白肉。另外要注意加工类零食。我不吃肉，胆固醇也曾高过。

来源: AprilMei 于 2023-01-08 09:04:12 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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