饭后0.5-1小时里做健身操5-10min餐后血糖能降不少.另外醋酸,苹果酸,Vc都具有抑制淀粉酶的活性

减慢淀粉分解为糖速度.不建议大剂量吃但可以尝试分餐后少量吃,比如把一天VC计量分成餐后3次吃.

再加饭后踢踢腿弯弯腰做做手臂拉伸,类似健身操动作,餐后2小时血糖能降低.

如果血糖没到高吃药那种pre可以一起试试有没有效果？

https://www.sohu.com/a/237412710_640576

Ascorbic acid, also known as vitamin C, was previously reported to inhibit the activity of pancreatic α-amylase, the primary digestive enzyme for starch. A major implication of such inhibition is a slowed rate of starch digestion into glucose, which thereby reduces postprandial hyperglycemia

https://pubmed.ncbi.nlm.nih.gov/34901111/