我现在早上主食吃大概多半碗无糖燕麦，中午一些水果，晚上不吃主食，鱼肉蛋菜不限，按照168饮食，一个月体重降了大概5kg。

来源: riyuan 于 2022-09-28 17:01:05 [旧帖] [给我悄悄话] 本文已被阅读：次

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