在轻断食中偶有胃酸/heartburn出现，大佬们能不能分享一下应对经验...

有没有什么东西可以临时吃点，可以中和胃酸，又不太算打断轻断食。

 

摘录一段胃酸和轻断食的关系：

Fasting can also cause heartburn; lack of food leads to a reduction in stomach acid, which digests food and destroys bacteria. But smelling food or even thinking about it during fasting periods can trigger the brain into telling the stomach to produce more acid, leading to heartburn.

https://www.medicalnewstoday.com/articles/295914#The-health-risks-of-fasting