最简便安全就是面壁双手呈仙人掌状，尽量让身体靠墙，这样深蹲时膝盖不会超过脚尖。

来源: danren 于 2022-04-01 09:21:39 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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