不少了。年青人，不宜补充太多VD

来源: 于 2021-11-30 15:52:28 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次


https://www.medicalnewstoday.com/articles/normal-vitamin-d-levels#normal-levels
 

Level Blood test result
Low 30 nmol/l or 12 ng/ml or below
Adequate 50 nmol/l or 20 ng/ml or above
High 125 nmol/l or 50 ng/ml or above