你每天跑多长时间？我在学台湾徐棟英的節拍超慢跑，我膝盖也不好，每天带着护膝跑二十分钟，好象还不错。

来源: ShirleyKay 于 2024-06-13 18:46:32 [旧帖] [给我悄悄话] 本文已被阅读：次

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