晒太阳，多吃含钙丰富的食物。减少肉类，换成豆类。

来源: nowayitsover 于 2019-09-12 21:07:01 [旧帖] [给我悄悄话] 本文已被阅读：次

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晒太阳 ，多吃含钙丰富的食物。减少肉类，换成豆类。