三十多岁起骨质开始流失，特别女性更年期后流失加速。若骨质疏松严重者再负重训练得小心骨折风险。

来源: pickshell 于 2022-03-25 07:19:33 [旧帖] [给我悄悄话] 本文已被阅读：次

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