深蹲一定不要先弯膝盖哈，否则伤膝。你先做十个一组，练到第二天PG和腿都酸，就到火候了

来源: GoGym 于 2025-09-08 17:42:58 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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